Avocado Nutrition Facts 100G

Avocado Nutrition Facts 100G

Overview

Avocados, a popular fruit, offer an impressive range of nutrients. This comprehensive guide delves into the detailed nutritional profile of 100 grams of avocado, providing valuable insights into its health benefits and potential role in a balanced diet.

Nutritional Value per 100 Grams

* Calories: 160 * Total Fat: 15 grams * Saturated Fat: 2 grams * Monounsaturated Fat: 9.8 grams * Polyunsaturated Fat: 2.1 grams * Cholesterol: 0 milligrams * Sodium: 12 milligrams * Potassium: 485 milligrams * Total Carbohydrates: 9 grams * Dietary Fiber: 7 grams * Sugar: 1.3 grams * Soluble Fiber: 5.7 grams * Protein: 2 grams * Vitamin C: 10 milligrams * Vitamin K: 26 micrograms * Vitamin B6: 0.3 milligrams * Folate: 81 micrograms * Vitamin E: 2.1 milligrams * Niacin: 1.2 milligrams * Magnesium: 29 milligrams * Phosphorus: 52 milligrams * Copper: 0.1 milligrams * Manganese: 0.1 milligrams

Health Benefits of Avocado

Avocados are renowned for their richness in heart-healthy monounsaturated fats, which have been linked to lowering LDL (bad) cholesterol and raising HDL (good) cholesterol. They are also a good source of soluble fiber, which can help lower blood sugar levels and promote digestive health. Furthermore, avocados contain a variety of essential vitamins and minerals, including potassium, which is vital for maintaining healthy blood pressure, and folate, which is important for pregnant women.

Incorporating Avocado into Your Diet

Avocados can be enjoyed in various ways. They can be sliced and added to salads, sandwiches, and wraps. They can also be mashed and used as a spread or dip, or they can be added to smoothies and shakes for a creamy texture and boost of nutrients.

Conclusion

Avocados are a nutrient-rich fruit that offers numerous health benefits. Their high content of monounsaturated fats, fiber, and essential vitamins and minerals make them an excellent choice for a healthy diet. Whether you enjoy them as a snack, in salads, or as an ingredient in various dishes, avocados can contribute significantly to your overall well-being.